Individual & Family Therapy
What is Individual Therapy?
Individual therapy is designed to meet the clinically significant behavioral or psychological symptoms of individuals, couples, and families. It can help you overcome obstacles and increase positive thoughts & feelings, such as compassion and self-esteem.
You can learn skills to handle difficult situations, making healthy decisions, and reaching your goals. You will enjoy the therapeutic journey of becoming more self-aware. Some people even go to ongoing therapy for self-growth.